Rehab Videos | Dr Blandford

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Steve Blandford

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Strengthening Techniques

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Upper back roller

01:17

Upper back roller

Banded Hip

01:15

Banded Hip

Body weight squat 1

01:35

Body weight squat 1

Deadlift

01:48

Deadlift

Glute bridge 1

01:29

Glute bridge 1

Lunge 1

01:26

Lunge 1

Contact Us

STEVE BLANDFORD, DC
1716 WEST MAIN ST.

MARION, IL 62959
PH: (618) 997-2112

FAX: (618) 422-8730

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